18 hrs
This elective course offers a foundational training in meditation & energy activation methods. Drawing from traditions around the world, we will explore...
- Movement
- Meditation
- Breathwork
...to open subtle energetic pathways of the physical body, still the mind, and gently align the personality with the Higher Self
It is important that all who walk the path of enlightenment & self-realization are able to practice with the grounded simplicity of a Beginner's Mind. We believe that this class and our unique approach to the individual's unfoldment have a great deal to offer novices as well as experienced practitioners.
